Why Organic Food Is Genuinely Better For Your Health?

By Marianne B. Conway
uPublish.info
June 3, 2011

Organic food is certainly nothing new and has existed for thousands of years, however recently more people have been taking an interest in it and the word organic has turned into a big buzzword. Those individuals involved in the health food business are creating massive profits during this hype as organic food costs more then the non-organic foods found in the shop. Keeping all this in mind, the question must be asked; is organic food dramatically beneficial or actually necessary for our bodies?

Believe it or not, but green living has impacted the lives of untold amounts of people. We see so many cases in our every day lives, and it can function as an important reminder. What is interesting about this is the amount of material that is generally unknown to people. There is adequate understanding surrounding this so people know what to expect. But when you can uncover all you can and learn, then you will find oneself in a greater position. That is why we want to present you with some appropriate tips about green living, and with any luck, they will help you in the future.

Organic food is certainly nothing new and has existed for thousands of years, however recently more people have been taking an interest in it and the word organic has turned into a big buzzword. Those individuals involved in the health food business are creating massive profits during this hype as organic food costs more then the non-organic foods found in the shop. Keeping all this in mind, the question must be asked; is organic food dramatically beneficial or actually necessary for our bodies? Since its definitely be costing more, is it unquestionably better for us?

To find out all the basic facts, lets take an initial look at what the phrase “organic” actually means to us. The term organic represents something that has not been chemically modified or had chemicals added to it. For instance, organic crops have been produced without the use of pesticides, ionizing radiation, synthetic fertilizers, GM (Genetically Modified) organisms or sludge from sewers. Organic meat, dairy products and eggs have no growth hormones or antibiotics added to promote production or growth.

The procedure for growing commercial organic food is not an easy one as a total of 3 years need to pass before their produce can be termed “organic” The purpose of this waiting period is to permit the soil to build up natural nutrients and minerals so that the new crop is completely free from chemicals when it is grown A lot of toil and time goes into organic food, hence its no real shock that its more expensive. As good as this all appears, some still contemplate if it is still necessary. Is there any other rationale why I have to be interested in eating organic food?

Many of us recognize that organic food boasts a more significant nutritional value then regular food. A sample of milk used by analysts revealed up to twice as many natural antioxidants, 50% more Vitamin E and 70% more Beta Carotene then milk taken from regular cows. Deciding to use organic food will also be great for your general health and fitness since it contains no chemicals such as insecticides and other harmful substances. Also, you do not run the risk of ingesting cancer-causing toxins that is a massive benefit to choosing organic food. The next benefit is a matter of opinion, as many people say organic food tastes better than non organic, but again you cannot say this as a fact because its down to ones personal preferences.

Organic food is also good for the environment. Pesticides and insecticides have been proven to have a major effect on the global ecosystem and as organic food includes neither of these its better for the ecosystem. Pollution is adding to the important problem of global warming, however organic farming keeps pollution to a minimum which is great news. Organic food additionally impacts the way animals are treated, as free range chickens are allowed to roam free and eat when they like whereas many normal chickens are subject to abuse, such as being crammed in cages with lots of other chickens and force fed food to fatten them up.

I personally think that organic foods are usually better, not just for your health but also for the environment and the welfare of animals. The cost factor should also be looked at but based on all the positive benefits, I seriously recommend you take a serious look at trying to do things the organic way.

Did you realize how much there is to learn about green living? A lot of people are when they get down to reading through about it. All we desired to do is demonstrate what is available but still useful at the same time. But there exists a great deal even more than that about this. There is much more that can really produce the kind of outcomes anyone would want. What follows after this is the kind of material that most will probably have no idea about.